Rabu, 19 November 2014

Tips for a Healthy Pregnancy




Pregnancy is something that can make a mother feel happy. Keeping the baby in the womb to grow healthy and born alive is to be performed by a pregnant woman. The gestation period will determine the child's growth. Here we provide some tips on healthy during pregnancy.


Visit a Physician Regularly
During pregnancy, mothers can visit a physician/doctor regularly. Regularly check the baby in the womb is useful to know the condition and growth of the fetus. Likewise, if there is anything wrong in pregnancy should be immediately checked by a physician. Do this until the last month of pregnancy.

Important Eat Nutritious Foods
Begin to eat nutritious foods; it is important for pregnant women and fetal growth. Maternal diet usually eats small meals but often, about 5-6 times per day. It's better than eating large servings in 3 per day, a diet with smaller portions and more often to reduce nausea and vomiting in the morning, and stomach pain.

Folic Acid and Zinc
Healthy foods for pregnant mothers are foods that contain folic acid and zinc. Folic acid is useful for preventing neural tube defects in infants and spine. Foods that contain folic acid present in cereals, brown rice, oranges, green vegetables, beans, broccoli, and more. Zinc is useful to prevent anemia during pregnancy. Anemia is very dangerous for pregnant women, can cause bleeding during childbirth.

Avoid Cigarette Smoke
Cigarette and tobacco smoke are very harmful to the health of mother and fetus. Avoid cigarette smoke; try not to become passive smokers. If your husband is a smoker, warn not to smoke near you. And if you're also a smoker, stop smoking better. Cigarette smoke will make your baby born weighing less, easily hurt, slow growth; it can even cause miscarriage and death in the womb.

Drinking Adequate Water
Drinking adequate water is another important thing to note for pregnant women. Drinking lots of water is very useful for pregnant women, because the incoming fluid will help to increase the blood volume that occurs during pregnancy. Drink at least 6-8 glasses a day, can be fruit juice, milk, or water.

Taking Medications Safely
Be careful when taking some drugs. If you are attacked by a disease or pain, be careful taking drugs. You should immediately consult your physician before taking it. If you are pregnant and taking medication without rules would be harmful to the fetus in the womb.

Remain Active During Pregnancy
Pregnant women should remain active. Pregnant women can also do exercise such as walking. Taking a pregnancy exercise classes are also good, in addition to the benefits to the mother and fetus, the pregnant women in the class are able to share experiences and gain knowledge. In between activities, do not forget to rest

Vaccination During Pregnancy
Another important thing is vaccinated during pregnancy. Pregnant women should talk to their physicians to figure out which vaccines they might need and whether they should get them during pregnancy or wait until after their child is born. Hepatitis B, Influenza and Tetanus/Diphtheria are considered safe to give to women who might be at risk of infection.

Nurse-Physician Collaboration




To achieve effective service the nurses, physician and healthcare team should collaborate with each other. No one group can claim more power over others. Each profession has different character so that when combined can be a force for achieving the desired goals. 

Nurse Physician Workplace Collaboration
With good communication and respect for other professions in shared decision-making (in collaboration) in the group it will create a good work team so committed to providing a comprehensive service can be created. Opinion between physician and nurses need to be a standard domain with (physician-nurse) standard.
There are significant differences in the collaboration between groups of patients with severe, moderate, and independent. Practice negotiating collaboration on many stages in patients partially dependent (being) because of the patient's full dependence (severe) physicians only give direction and decisions without consulting nurse.

Of the need for education and socialization practices of collaboration among work teams managed care health or health professions ranging from education situation. For hospitals need to improve the quality of nursing care health. An increase in nurse education and good communication between team and patient to work, and to improve the practice of collaboration needs to be a shared commitment between leaders (structural) and functional (health professions), where the principal can adopt managed care and socializing and can be applied to services.

How to Teach 1st Grade



Teaching 1st grade will be different by teaching high school students. Required certain techniques so that the child can absorb lessons more fun considering the psychological child is still in the early learning stages.

The voice sounded clear enough by children, intonation, etc. are things that are very important to be possessed by the teacher. For early elementary grades, they are still considered early childhood, before providing early childhood learning, as teachers need to recognize the characteristics of elementary school age children first. Do not forget to always give something new and varied for them. No need expensive, objects in the environment can be the object of exploration for children.

The period is also very short of their concentration. Thus, teachers must have a second plan, and even third, fourth plan needs to be prepared for them so they do not saturate. Keep in mind that early childhood is a period play. Thus, the instruction given to them should be based on the principles of play (fun, children can explore, gain a lot of experience).

Children are not miniature adults but they have the characteristics and uniqueness of each. So, do not equate them with the high school kids that are easier on the set and was able to concentrate for a long time.

HP unveils budget Windows Stream notebooks with 1TB OneDrive storage


HP has unveiled low-cost Windows 8.1-based Stream notebooks and two Windows 8.1 Stream tablets.

If bright blue and purple notebooks make you happy at work, then HP's two new Windows 8 Stream notebooks could be your next device, thanks to a price tag that undercuts HP's new Chromebook lineup and a rather sizeable chunk of cloud storage.

Priced to compete head on with Chromebooks and aimed at consumers who want to "work and play", the 11.6-inch HD display Stream will be available for purchase in the US from November from $200, while the 13.3-inch Stream will be available from $230. 

Like Chromebooks, Stream devices are meant to operate mostly through a browser with enough additional chops, thanks to Windows, to run apps locally.

They also come with a bevy of Microsoft extras, including 1TB of OneDrive storage for a year, though that's a special introductory offer, which may dial back to the original 200GB slated for the devices.

The HP Stream notebooks also include a one year subscription to Office 365 Personal, and a $25 gift card to spend on apps, videos or Xbox games from the Microsoft Store.

The larger HP Stream will also include an optional 200MB of free 4G data each month from T-Mobile, although that's a limited time offer. It's also the only model available with a touchscreen option.

The two new devices join the recently announced 14-inch HP Stream notebook, which starts at $299, but instead of an AMD processor, the smaller notebooks are powered by an Intel Celeron processor and have 32GB of eMMC flash memory.

According to HP, the 11.6-inch Stream has an eight hours and 15 minutes battery life while playing HD video, while it's up to seven hours and 45 minutes for the 13.3 inch device under the same conditions.

Also launching from HP are two new tablets, the Intel-based HP Stream 7 and HP Stream 8, which again are Windows 8.1 based devices and similarly come with extras from Microsoft.

As their names suggest, the new tablets have seven-inch and eight-inch displays, and come with a one year Office 365 subscription, and 1TB of OneDrive storage for one year. The Stream 8 includes the same 4G data deal as the 13.3 inch Stream notebook.

The HP Stream 7 starts at $100, while the HP Stream 8 starts at $150.

31 ways to improve your iPhone's battery life


Making the most out of your iPhone's battery (updated for iOS 8)
Although iPhone 6 and iPhone 6 Plus land with better or the same battery life as their predecessors, they can’t compare to some of the other devices on the market, which can last in some cases for days at a time. 

iOS 8 comes with a number of improvements but also new features that can drain your battery life even further.

These tweaks aim to extend your battery life — at times forsaking some of the new functionality — allowing you to get the best out of your new or existing iPhone.